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Overview of EFT

Many thousands of people worldwide have benefited from applying the easy to learn system of Emotional Freedom Technique (EFT) to obtain long lasting relief from many concerns – and now food cravings!

Often likened to ‘psychological acupuncture’, the technique stimulates pressure points on the body without needles while the person concentrates on particular thoughts. "Psychological acupuncture can help override our emotional and physiological responses to different stimuli, including food," Psychologist Dr Stapleton has said.

Pioneering the world´s first clinical trial of EFT for food cravings, Dr Stapleton and Ms Sheldon found that 6 months after an 8 hour treatment program ended, participants´ cravings for the food they targeted remained significantly low and furthermore the power of food had decreased and their restraint increased. These benefits were maintained at 12 months with an added improvement in BMI (Body Mass Index). It was concluded that his technique may be beneficial for people whose food cravings contribute to their weight problems.

Read clinical trial abstract:
Abstracts 6 Month Results- Click Here
Abstracts 12 Month Results- Click Here

To see some of the media reports please click on links below:

Bond University Article
EFT Tapping Article
Body and Soul Article
Sarah Wilson Article
Sydney Morning Herald Article
Today Tonight Report
Channel 10 Report

Further Reading:
Sunday Times Story
Australian Healthy Food Guide Story
Western Australian Story

The Food Craving and Tapping Program was developed by:
Dr Peta Stapleton, Clinical Psychologist
Ms Terri Sheldon, Clinical Psychologist
Mr Brett Porter. Counsellor, Individual & Group EFT Therapist, Facilitator & Trainer

Now available for online purchase!

The Food Craving and Tapping Program

Available for you to purchase with step by step instructions, CD’s and DVD’s for applying the program at home or with the help of a support person*

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* highly recommended that you work with a therapist to obtain optimal outcomes- for a list of therapists click here



Clinical EFT Handbook: Volume 2 (December 2013) - chapter on Long Term Weight Loss by Dr Peta Stapleton

Chapters cover the clinical application of EFT to fields such as addiction treatment, sports, surgery, weight loss, social problems, and family therapy. Scientists explain the physiological mechanisms of action of EFT, as well as its sources in physics and chemistry. Researchers describe EFTs path to acceptance as an "evidence-based" practice. This handbook is essential reading for anyone wishing to understand EFT as validated in research, science, and best clinical practice.

The second clinical trial of EFT for food cravings is almost complete! It has compared EFT against the gold standard Cognitive Behavioural Therapy (CBT). Stay tuned for further details or join our mailing list below to be updated on the results.

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Also Available for online Purchase

The SlimMinds® Individual Program

And incorporating the EFT and Food Craving Program!

Pioneered by the researchers who conducted the EFT and Food Craving clinical trial.

SlimMinds® is a mind and body approach to overcoming the mindset or belief that holds you back from achieving long-lasting body-shape change. Imagine learning a 15 minute technique that people have used to change their desire for trigger foods and that will last for as long as you want it to. Learn the psychological acupuncture technique to help override your emotional and physiological responses to different stimuli, including food!

You´ll learn psychological techniques for changing your thoughts and beliefs that may have prevented you in the past from successfully burning fat and keeping it off. You´ll learn skills to develop new eating patterns to catalyse your shape change and help you realise your life´s goals and potential.

Program includes CD’s and DVD’s with a comprehensive manual for printing with all techniques as scripts, audio versions of the techniques for your CD player/MP3 player/iPod; DVD examples of the techniques in use, and step by step instructions for applying the program at home or with the help of a support person* (e.g. Therapist/Dietitian) over 12 hourly sessions.

Use SlimMinds® to enhance any other weight loss/diet program you are using – from the comfort of your own home!

* highly recommended that you work with a therapist to obtain optimal outcomes